Physical effects of a sedentary lifestyle A sedentary lifestyle profoundly affects physical health, generating multiple risks that compromise the optimal functioning of the body. Constant inactivity alters
Functions and benefits of antioxidants Antioxidants are essential compounds that protect our body against cellular damage caused by free radicals, molecules
Cardiovascular Health Benefits Walking daily is a low-impact aerobic exercise that strengthens the heart and significantly improves blood flow. This
Importance of correct posture Correct posture is essential to maintain health and prevent discomfort. When the body is aligned, the
Health benefits of chamomile tea Chamomile tea is a natural infusion with multiple health benefits, standing out for its
Essential habits for daily skin care Constant daily care is key to maintaining radiant and healthy skin. The combination of
Impact of blue light on eye health Blue light emitted by electronic devices can cause negative effects on eye health, mainly
Alcohol interference in the onset and quality of sleep Alcohol consumption can facilitate the onset of sleep thanks to its sedative effect
The intestinal microbiota and its function in health The intestinal microbiota is made up of billions of microorganisms that inhabit the digestive tract. Its balance
Active Components of Green Tea Green tea is known for its powerful active components that contribute to weight loss and well-being