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Features and benefits of baked chicken with herbs and lemon
Baked chicken with herbs and lemon stands out for its preparation with fresh ingredients and a low fat content, ideal for healthy meals.
Skinless chicken is used, which reduces fat, and aromatic herbs along with lemon, which provide flavor and health benefits.
This recipe is characterized by its light flavor and nutritional properties, making it an excellent option for balanced diets.
Fresh ingredients and low fat content
Using clean, skinless chicken significantly decreases the amount of fat in the final dish, making the recipe healthier.
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Fresh herbs such as rosemary, thyme and oregano provide natural flavor, complemented with lemon juice and zest that add freshness.
A splash of extra virgin olive oil is used in moderation so as not to increase calories, maintaining nutritional balance.
Antioxidant and anti-inflammatory properties of herbs and lemon
Aromatic herbs contain antioxidant compounds that help fight oxidative stress and protect the body's cells.
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Lemon provides vitamin C and flavonoids with anti-inflammatory effects that contribute to the health of the immune system.
Integrating these ingredients into the recipe not only improves the flavor, but also the beneficial properties for general health.
Preparation of the low fat recipe
To prepare a baked chicken with herbs and low-fat lemon, it is essential to choose the right cuts and a balanced marinade.
Baking must be done at the correct temperature to preserve juiciness and flavor, avoiding excess oils that increase calories.
Using olive oil in moderation is key to providing flavor without affecting the health or caloric value of the dish.
Choice of chicken cuts and marinade
It is recommended to use breast or skinless hindquarters, as they have less fat and are healthier for light diets.
The marinade includes lemon juice and zest, garlic, fresh herbs, salt, pepper and a little olive oil, providing flavor and nutritional benefits.
Marinating the chicken allows it to absorb flavors and retain moisture, achieving a tender and tasty dish without the need for additional fats.
Baking technique and appropriate temperature
The chicken is baked at approximately 180-200 °C for about an hour, ensuring even and juicy cooking.
It is important to avoid very high temperatures to prevent moisture loss and the use of added fats during cooking.
Lemon and herbs provide aroma and flavor, enhancing the dish while cooking without the need for heavy sauces or butter.
Moderate use of olive oil
Extra virgin olive oil is used in small quantities to enhance the flavor without raising the calorie or fat content of the dish.
Its contribution of healthy fats benefits the nutritional profile, but must be controlled to keep the recipe low in fat.
This balance allows you to enjoy a delicious and nutritious meal, tailored to those looking for light and healthy options.
Recommended accompaniments for a light meal
Light accompaniments complement baked chicken, keeping the dish low in fat and nutritious, ideal for a balanced meal.
Garnishes that provide vitamins and minerals without adding unnecessary calories are recommended, accompanying the fresh flavor of lemon and herbs.
Thus, the food is satisfactory but light, promoting digestion and the general well-being of the body.
Healthy and light side dishes
Baked potatoes with skin are an excellent option, providing fiber and nutrients without added fats.
Fresh salads with various vegetables complement the recipe, providing antioxidants and freshness that balance the dish.
You can also include steamed or grilled vegetables, which maintain their nutritional value and accompany without increasing the caloric load.
Avoid fried foods and excess fats
It is essential to avoid fried foods or fatty accompaniments, as they increase calories and counteract the purpose of a light meal.
Moderate use of olive oil in side dishes allows for a healthy flavor without exceeding recommended fats.
Opting for healthy cooking methods ensures that the dish maintains its light and health-beneficial profile.
Nutritional value and health benefits
Baked chicken with herbs and lemon is an excellent source of lean proteins, essential for the maintenance and repair of body tissues.
In addition, it provides vitamins such as B complex and vitamin A, which promote metabolic functions and visual health.
Its low saturated fat content helps maintain healthy blood cholesterol levels.
Source of lean proteins and vitamins
The skinless chicken used in this recipe provides high-quality, low-fat protein, ideal for balanced diets.
The B complex vitamins present in chicken support the functioning of the nervous system and energy metabolism.
Likewise, vitamin A helps strengthen the immune system and maintain healthy skin.
Benefits of bioactive compounds in the diet
Aromatic herbs and lemon provide bioactive compounds with antioxidant effects that help reduce cellular oxidative stress.
These antioxidants and flavonoids have anti-inflammatory properties that promote cardiovascular health and strengthen the immune system.
Incorporating these ingredients into your daily diet improves nutritional quality without adding saturated fat or excessive calories.
